I give gentle kisses.

Update: Anastasia was adopted on February 12th!

Anastasia is an intelligent girl with remarkable devotion and she is anxious to find her place in this world.

She is a lovely German Shepherd mix, spayed, approximately 7 years of age.

At the time of rescue a few months ago she was out on the streets, filthy and obese.  Staff and volunteers have been working with her and she has been trimming up beautifully, walking well on a leash, and trusting people more.

Anastasia is most comfortable with women, especially gentle women.  Men can make her wary initially, but she warms up quickly when she figures out who is kind.

Please give this magnificent girl a second look.  Her improvements are inspiring and she is so ready to belong to someone special.

The Diet Journey

Diet journey is one of the hardest journey to take. With all the sumptuous, calorie-loaded and irresistible food which are all available everywhere, there is no wonder why most people fail on a journey to maintain the desired weight. I believed that in order to be successful in any diet plans, one must be physically and mentally ready to do so. One shouldn't lack motivation to be successful.

There are number of diet plans that are available. With strict compliance and with the use of the best diet pills , the success rate is high. It is true that there are many diet pills that are available but without discipline it won't work. Weight loss depends on the amount of calorie intake, thus it is important to be disciplined with what we are eating. Remember, in order for a diet to be effective and safe, your body needs time to adjust to the change in your lifestyle. This is because rapid dieting will almost always have health consequences.

The food you eat is the single most important factor to the weight loss programs as a whole. Whatever weight loss plan you are into or whatever weight loss diet pills you are using, always keep in mind that weight loss is only achieved through a healthy diet.

The diet journey is indeed hard. You are not alone in your struggles. Be patient and have a discipline.